10/6/11 Thursday

WOD:
3 x max reps strict pull-ups

then

21 - 15 - 9 - 6 - 3 reps for time of -
KB Swings
Box Jumps
Push - Ups

Gymnastics:
skin the cat

Tuesday 10/4/11

WOD:
Press 4x5

then

800m Run
100 Air Squats
100 Double Unders
400m Run

Cash Out:
Hollow Rocks
3x max seconds