Mariner X-Fit WOD: 5-31-11

Week 3 of the Mariner X-Fit experience!

WOD:
4x through
run 20 yd forwards
1 forward roll
10 sec handstand hold

then:

4x through
run 20 yd backward
5 box jumps

GAME:
Crossfit Tag
hmmmmmmmm? How does this work?
See you Tuesday at 7 to FIND OUT!!!!!!

Mariner X-Fit

The Athlete Program will be traveling to the Madison Y for the next 6 weeks! Crossfit Morristown is super excited to get involved with their swimming program and help their swimmers achieve athletic excellence!! We will be documenting this program on the blog, posts and pictures to come!

Workout 1 will be Tuesday night at 7pm.

W.O.D. = FUN!!