Mariner X-Fit WOD: 5-31-11

Week 3 of the Mariner X-Fit experience!

WOD:
4x through
run 20 yd forwards
1 forward roll
10 sec handstand hold

then:

4x through
run 20 yd backward
5 box jumps

GAME:
Crossfit Tag
hmmmmmmmm? How does this work?
See you Tuesday at 7 to FIND OUT!!!!!!