Thursday, June 9, 2011

Mariner X-Fit team WOD

WOD: Complete the following as a team:

2 laps around the soccer field (can't start work until all team members have finished running)
then:
100 squats - everyone does at least 20
50 burpees - everyone does at least 10
100 sit-ups - everyone does at least 20
50 box-jumps - everyone does at least 10
then:
2 more laps around the soccer field (team is not done until last member of the team finishes

Game: Today there are choices, winning team picks the game!!

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