Today we are starting the crossfit journey with new athletes. We want everyone to come to class today with a positive attitude, and no ego! Crossfit is HARD and is meant to humble the strongest of athletes, but for those who persevere the results are incredible. Good luck to everyone starting off today. 3-2-1 Go!
Warm-Up: Dynamic Range of Motion stretches
Skills: Deadlift/Squat/Front Squat/Lunge
WOD: AMRAP in 10 min
200 m Run
10 Squats to med ball
10 Deadlifts
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