It has been a lot of fun this month getting to know each and every person in the program. I hope everyone has a great swim season, and hopefully we'll see a few of you at our gym in Morristown!
Warm Up - Obstacle course w/ partner
WOD:
Shuttle sprint
60m walking lunge with weight on back
then: 4 rounds
5 push-ups
10 sit-ups
15 squats
then
60m farmers carry
Shuttle sprint
Game!
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