We have a great group of athletes working with us for this session. However, before we can post pictures we need EVERYONE to print out and bring in their consent forms. Click the tab above print them out, have your parents sign them and bring them in! Looking forward to seeing everybody again tomorrow!
On Ramp Day 2 (Wed, Thurs)
Warm-up/Review: D.R.O.M. again Lunge stretch and its position, Medball deadlift, Medball Front Squat (working our way to the medball clean)
Skills: Press, Push Press, Box Jump, Push-up
Oly Skills: Jumping and Landing, Down & Up
W.O.D.
21-15-9 or 15-12-9 reps of
Push Press
Box Jumps
Push-Ups
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