We are going into our last week, and all participants have made huge improvements! Its been a great time coming out and coaching everyone!
Warm-Up: 2x through
Broad Jump 15m
Crab walk 15m
Carwheel 15m
3 push-ups
Sprint 15m
Skill: Dead Lift, Weighted bag throw
WOD: AMRAP in 12 mins
15 Box Jumps
Bag throw 50m
Bear Crawl 50m
15 Box Jumps
Bear Crawl 50m
Bag throw 50m
Game!!
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