Warm-up/Review: D.R.O.M. Squat position (5 count), PVC Push Press, Forward rolls, Bear Crawl
Skills: Burpee, Lunges, Step-ups, and Pistols (on a box or holding a bar), Kettlebell Swings
Oly Skills: Jumping/Landing Position, Down & Up, High Elbows, Overhead Landing
W.O.D.
AMRAP in 8 mins (3 Partner workout)
Time Keeper: 60 ft Lunge (possibly weighted)
the remaining team members complete either Burpees or Air Squats to medball
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