Its gonna be a good one!!
warm - up: 3x through
15 m forward rolls
15 m Carioca
15 m Crab walk
15 m Carioca (other side)
Skill: shopping! how do we do it??
WOD:
2x through
Teams of 2
While on partner does a 100m sandbag carry the other partner holds a plank, then switch.
THEN
Teams of two flip the tire and do burpee tire hops for 100m
Game!
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