Thursday, August 11, 2011

8/12/11 Friday


Happy Guerrilla Fitness teens! Always good to see smiling faces after smashing a workout. Great job to everyone who came out and did their deadlifts, then ran TOSH!

WOD: Every Minute on the Minute for 15 Minutes complete:
3 DB snatches each arm
3 Knees to Elbows

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