Two of our teens warming up. We MUST warm up like an athlete to perform like an athlete. Hopefully everyone is going home and stretching like an athlete. A site with great ideas for stretches to do at home is mobilitywod.blogspot.com. Check it out, and stay loose!
WOD: 5x5 back squat
then
120 ft sled pull in between sets of 21-15-9:
Hand Stand Push-ups
Situps
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