Guerrilla Fitness for Teens - Whether your teenager is a high school athlete or is just looking to stay in shape and have fun, "Guerrilla Fitness Teens" is for them.
We combine strength training, cardio, and basic gymnastic movements. The workouts are constantly varied day to day, and can accommodate any level of fitness. The peer influence and healthy competitive spirit of our group format is designed to encourage and motivate your teen to perform at their personal best each and every workout.
Teenage Athletes - The primary goal for athletes is explosive power/speed. Whether you are coming off the blocks on a 400m sprint, or driving out of a 3 point stance to attack the quarterback, explosive power and speed get the job done. Power = (Force x Distance) / Time. We move weight, body weight or otherwise over specific distances, both long and short, within varying time domains. We build stronger faster athletes. POWERFUL athletes.
Schedule: (These are the time slots we dedicate to teens, other class times are for adult memberships)
Tuesdays: teens only classes from 4-5 pm. *teen/adult classes from 7-8pm. (a teen coach is present to work with teens)
Thursdays: teens only classes from 4-5 pm. *teen/adult classes from 7-8pm.
Saturdays: teens only classes from 12-1 pm.
On-Ramp: This is our mandatory introductory program. It runs for two weeks every Tuesday and Thursday night from 8-9pm. Every month there are two On-Ramp sessions. A teen coach attends the on-ramp sessions to work with the teen athletes. After completion of the On-Ramp, the teen will move onto regular teen classes at the above times.
Membership Options: (teens receive a 15% discount from all adult memberships / there will be a 25% discount from the adult price if two members come from the same household)
3 x per week:
1 month = $148.75/month, 3 months = $134/month, 6 months = $126.50/month, 12 months = $119/month
2 x per week:
1 month = $127.50/month, 3 months = $114.75/month, 6 months = $108.50/month, 12 months = $102/month
Registration:
To register and begin taking classes at Guerrilla Fitness you must e-mail tommy@guerrillafitness.net. He will need to know your name and which membership option you would like; times per week and the amount of months.
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