<-- Have you ever felt like this during a workout? If you haven't, that's okay, but this is the last week and we want you to go hard and try to push past your limits.
I DON'T want anyone to puke, but I do want you to try and go past the point where you feel like everything is going to be okay, and go into "that place." It's only by going there, that you get comfortable doing what others are unwilling to do, because it hurts. This gives you the edge, and this is why you came to Guerrill Fitness Crossfit!
We are very excited to see the progress everyone has made in this last week.
WOD:
5 x 3 back squat
then:
"Helen"
3 rounds of
400m run
21 kb swings
12 pull ups
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