The Summer Program is over, BUT the new fall programs are starting in September!! An e-mail will be sent to all current and prospective members of the Teen Athlete Program detailing our new schedule and format. If you are interested in receiving further details e-mail Mike Metzger at mikem@guerrillafitness.net.
Its been a great summer, and we've seen some incredible transformations! All the coaches at Guerrilla Fitness are looking forward to the fall, and all the new athletes joining our program. Good Luck to all in your upcoming sport seasons, and if you're sticking with us your best season is yet to come...
WOD:
AMRAP in 10 minutes
200m run
10 Deadlifts
10 air squats
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