The image on the left <-- gives us a rough idea of what we are prescribing when we ask people to eat Paleo. Eating Paleo is important in terms of maintaining a healthy body and mind. However, it is important to remember that it is OK to eat the foods in the avoid column, just try and AVOID them if you can replace them with a food in the OK TO EAT column.
Since what we put in our bodies makes a difference in how we feel, we are going to start asking our athletes to write down what they eat before a workout, and then after the workout write down how they felt. This way we can draw definitive correlations between diet and performance and decide what foods work best for each individual. So try and eat Paleo before coming to Crossfit, and we'll see if there is a difference in how you perform.
Warm-Up: Crossfit Baseball!
WOD: 15 Minute Time Cap
5 rounds
10 Hang Power Snatches
400m Run
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