Here is one of our Athletes post workout. Toasted. Excellent Job pushing your limits! Its amazing what can be done in 10 minutes...*Updates: The SAT program will be starting next week. We have a math and language arts tutor. The classes will be from 3pm - 4pm on Tuesday and Thursday right before those afternoon Crossfit sessions. The classes are FREE!!!! So please come in and be a part of this experiment testing the connection between body and mind. An e-mail will be sent out with more details, but please e-mail me: mikem@guerrillafitness.net with any inquiries.
WOD: The Chipper
120 ft Walking Lunge
10 Broad Jumps
20 Pull-Ups
30 Situps
40 Push Ups
50 Box Jumps
60 Squats
120 ft Bear Crawl
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