Gymnastics are essential to proper human movement. It is simply moving your body weight but it can be very difficult.
<-- Muscle Ups. We will be working in these today. They are a great upper body gymnastic exercise. We are going to work the progressions that lead to the full movement. Its a big fun movement and the coaches are excited to get everyone up on the rings!
WOD:
Muscle Up Practice
then
21-15-9 reps for time of...
Front Squats
Ring Dips
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