*SAT program meets today from 3-4. Then Crossfit WOD from 4-5!
*New Program schedule for back to school in September. Details coming soon. email mikem@guerrillafitness.net with any inquiries.
High Socks! Wear em if you got em! We are deadlifting today and you don't want your shins to look like mine. Tore Up! Here is Kat proudly displaying those shin protectors.
WOD:
5x3 DeadLift
then
12 Minutes of Cindy
5 pull-ups
10 push-ups
15 squats
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