Here is Carley doing Dumbbell Snatches. As you can see she is explosive, with her feet off the ground when her hips are at full extension. She keeps the dumbbell close to her body, and her arm is locked out when she gets underneath the weight.
It's also AMAZING that the dumbbell jumps to her other hand at the end of the movement....or maybe the photographer did something wrong.
*Updates: The SAT program will continue next week meeting on Tuesday and Thursday from 3-4. The books are in and the tutors are ready to give their knowledge, FOR FREE! Come and take advantage.
*We are having the film crew come in today from 12-1. So come to the workout and be a part of our promotional video!
WOD: Fran
21-15-9 reps of
Thrusters
Pull ups
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