Here is one of our Athletes practicing his front squat. Chest is up, knees are driving out and he's working on keeping those elbows up... Great Job!
Today's WOD will consist of a strength workout and then a shorter metabolic conditioning workout. EVERYONE should be hitting these strength days!
WOD: 5x5 Deadlift
then
AMRAP in 10 minutes of:
12 Dumbbell Push Press
Row 250m
6 Burpees
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