Attendance is a very important part of Crossfit. If you don't come you will not get better, and you will not get the results you should expect from our program. We are not like other gyms that want to take your money and never see you again. As coaches we LOVE to make people into stronger fitter people. Please, come to the gym, whether you are injured or just plain nervous. COME, and tell us your troubles so we can tailor workouts and push you forward to achieve your fitness goals! Make it happen people, get to the gym!
WOD: 18 minute time cap
4 rounds of
5 Hang Power Cleans/Power Cleans
10 Toes to Bar
400m run
then GAME!!!
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