Today we are going to row. Rowing is not easy, but it is a GREAT way to get in shape and test your ability to stay focused and perform while under stress. We are going to teach everyone proper row mechanics, so try to get to class so we can learn this skill!
WOD:
Row 600m
30 Push Press
30 Ab-Mat situps
Row 400m
20 Push Press
20 Ab-Mat situps
Row 200m
10 Push Press
10 Ab-Mat Situps
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