Ahhh, the last On-Ramp class. Everyone has been doing a phenomenal job! Hopefully the athletes have been doing thier "homework" and trying out the paleo diet. We at Crossfit believe that this is the healthiest way to eat to maximize the return on the hard work we do in the gym.
*Reminder:
After this week, next week's schedule will be as follows:
Monday: 10:30am and 5:15pm
Tuesday: 8:15am and 4:15pm
Wednesday: NO CLASS!
Thursday: 4:15pm
Friday: 10:30am and 4:15pm
Saturday: 12:00pm
On-Ramp Day 6:
Review: Full Burgener Warm-Up
Skills: Hand Power Clean/ Wall Ball/ Ring Dip/ Rope Climb
WOD:
1 Rope Climb
15 Wall Ball
15 Hand Power Clean
1Rope Climb
10 Wall Ball
10 Hang Power Clean
1 Rope Climb
5 Wall Ball
5 Hang Power Clean
1 Rope Climb
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