*Updates: Crossfit Morristown will be closed on Saturday 7/30 and Monday 8/1. There will not be any class on Saturday, but we may meet at the track on Monday morning. Please check back for further updates regarding Monday's session.
* Also, there are only three weeks left in the program, if you haven't been coming, COME IN!! We end on August 20th, if you need to makeup missed sessions now is the time. Come as often as you need to make up the sessions you have missed. Please e-mail me at mikem@guerrillafitness.net if you have any questions regarding this.
WOD: "Morrison"
30-20-15-10
Wall Ball
Box Jumps
KB Swings
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