<- The MedBall Clean is shown in the left hand side. This move is essential in developing the speed and coordination needed to execute more technical movements with heavier weights. We learn the MedBall Clean tomorrow!
*Athletes please check your e-mails and respond regarding FREE SAT tutoring at Crossfit Morristown starting next week!
*Class will meet at 10:30am on Wednesday and 4:15pm on Thursday
Warm-Up/Review: Reverse Lunge/ Front Squat/ Step Up
Skills: Medball Clean / Hand Stand Push Up (HSPU)
Oly Skills: Muscle Snatch/ Hang Power Snatch
WOD:
10-8-6-4-2
Medball Clean
Step-Ups w/dumbell
HSPU
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