CLASS IS AT 10:30 ONLY ON MONDAY!!! Regular class schedule resumes on Monday, please check the schedule for class times on a regular basis, they are not changing, but at times there may be updates.
On-Ramp 4 Monday/Tuesday
Warm-Up: D.R.O.M.
Review: Deadlift
Skills: Sumo Deadlift High Pull/ Pull-up/ Ring Row/ Kettlebell swing
WOD: 4 rounds of
7 SDLHP
7 Pull-Ups or Ring Rows
7 Kettlebell swings
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