This is the first week of classes after On-Ramp. Please check the blog everyday for updates and workouts. Workouts will now change everyday, but we will also be incorporating strength days where we will focus on two powerlifting movements, the deadlift and the squat. These are basic movements that develop raw strength. EVERYONE needs to develop strength in these movements. The workouts will be posted, so please try and make at least 1 strength day per week.
Warm-Up: 2x through
15m somersault
20 second bar hand
15m crabwalk
15m burpee broad jump
20 sec handstand hold
15m plank walk
Monday's WOD:
Buy In: 60 ft walking Lunge with plate held overhead
then
21-15-9 reps of
Pull-Ups
Box Jumps
then
Cash Out: 60 ft Walking Lunge with plate held overhead
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