Today we are going to do Hand Stand Push Ups (HSPU). They are one of the most difficult movements in crossfit. However, the great thing about crossfit is that all movements are infinitely scalable. Meaning we can still generate the same stimulus, but with less intensity so you are able to do the workout.
On the left <-- you see someone using a harness to complete hand stand push ups. Scaling is a great way to build strength and coordination in the movment, until you can complete the movement unassisted and safely.
We're going to work on the HSPU and get you to your best scaling option! Don't be afraid of the HSPU!!
WOD: "Diane"
21-15-9 reps of
Deadlift
HSPU
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