Friday 7/15/11

If you turn your head at just the right angle, you can see Colin in his front squat. Sorry, I've gotta figure out how to rotate these pictures!! Colin did a great job maintaining form in this lift. His chest is lifted, his knees are out over his toes and his hips are BACK! Awesome job Colin!!!

Today is another strength day. We will be focusing on the Deadlift. Come in and get some strength!!

Warm-Up: D.R.O.M. Roll Out/Mobility work

suitcase carry/pistol practice

WOD:
5 x 5 Deadlift
then
3 rounds of
50 single unders with a jump rope

15 burpees

gymnastic movement:

bridge-ups