If you are injured you should still come in!! There are many ways that we as coaches can keep you in the game. We will do everything we can to keep you fit and safe. So come in, and we will modify or completely change a workout so you can participate!!
WOD: Tabata This! 20 seconds on 10 seconds off for four rounds for each exercise.
Pull-Ups
Squats
Push-Ups
Sit-Ups
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