Which person is doing a functional Human Movement? To Avoid ever falling into the posture of the guy on the right, we make sure we do the movements of the guy on the left.
DEADLIFT!!
Don't be the guy on the right.
WOD:
5x5 Deadlift
then
6 minute AMRAP of
1 or 2 rope climbs
8 Lunges each leg (16 total)
12 Box Jumps 18"-24" box
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