*UPDATES:
1. Free SAT tutoring will be starting August 1st. Please e-mail: mikemetzger@crossfitmorristown.com if you are interested.
2. Check the schedule for class times regularly, there may be updates... but for now the times are as follows: Monday 1030am and 515pm/ Tuesday 815am and 415pm/ Thursday 415pm/ Friday 1030am and 415pm/ Saturday 12pm.
Today is a strength day. Please come in!!!
Warm-Up: D.R.O.M.
Roll Out Hamstrings, Glutes and Quads!
W.O.D.
Back Squat 5x5 or 4x7
then
6 Rounds
200m run
11 KB swings
Just want to take a moment and talk about doubt. We all experience doubt during these workouts. Doubt that we'll be able to finish. It is in overcoming this doubt that we become stronger fitter athletes and more capable people. I encourage all of you to look forward to your moments of doubt, so you can smash them with your perseverence and be proud of your ability to press on, and finish!
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