Wednesday, July 27, 2011

7/28/11 Wednesday


Two of our CFM Athletes working hard!! The sled pull is a great way train for speed and power. Great job to all who came out and wodded on Tuesday!





WOD: Strength in Deadlift
5 x 5

then

AMRAP in 10 mins of:
7 burpees
60 ft farmers carry
200m run
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